Weigh In record (no journal entry) for 29 July 2017
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2834 kcal
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Fat: 144.25g | Prot: 133.41g | Carb: 137.29g.
Breakfast: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Fit Crunch Peanut Butter Whey Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Dry Roasted Peanuts, Skittles Original (Package), Market Pantry Snack Sticks Beef & Cheese, Jack Link's Original Beef Stick Super Size. Dinner: Cabernet Sauvignon Wine, Zaxby's Garden Blue Zalad with Blackened Fillet. more...
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2505 kcal
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Activities & Exercise:
Swimming (slow) - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Running - 50 minutes, Sleeping - 5 hours and 17 minutes, Resting - 10 hours and 31 minutes. more...
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losing 15.4 lb a week
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