Weigh In record (no journal entry) for 27 March 2012
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198.9 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1560 kcal
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Fat: 30.84g | Prot: 82.47g | Carb: 238.12g.
Breakfast: Volkoren Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Salami, Volkoren Brood. Dinner: Zilvervliesrijst, Kip met Paprika Champignon en Goulashsaus. Snacks/Other: Flakes, Yoghurt (Mager), Rozijnen. more...
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2434 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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