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KasperJoe's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2355 kcal
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Fat: 90.00g | Prot: 158.48g | Carb: 232.09g.
Breakfast: Whole Wheat Bread, Strawberries, Toasted White Bread, Protein Shake Strawberry. Lunch: Bacon, BODYLAB Whey 100 Protein Powder, Whole Wheat Bread, Rye Bread. Dinner: Lettuce, Carrots, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Sugar Snap Peas. Snacks/Other: 70% Dark Chocolate, Energy Drink, BODYLAB Whey 100 Protein Powder, Apples, Whole Wheat Bread. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 9 minutes, Rowing - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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