1111gary's Journal, 29 July 2017

243.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 85.00g | Prot: 278.60g | Carb: 115.96g.   Breakfast: USN Protein Delite. Lunch: Tesco Chinese Stir Fry Sauce, Chicken Breast, Tesco Chinese Stir Fry Sauce. Dinner: Chicken Breast. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Upbeat High Protein Dairy Drink, Pineapple. more...

3360 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...