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Lost a tiny bit .yesterday 20 net carbs about 900 calories Yesterday I should have drank more water but too busy at work but at least still moving down I thought since I only had 20 net carbs it would be more weight
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1457 kcal
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Fat: 88.35g | Prot: 93.30g | Carb: 59.32g.
Breakfast: Cream (Half & Half), Reddi-wip Extra Creamy Whipped Cream, Chicken Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Jell-O Sugar Free Lime Gelatin. Lunch: Atkins Meal Peanut Fudge Granola Bar, Skinless Chicken Breast, Egg White, Mauna Loa Dry Roasted Macadamias, SunButter Sunflower Spread No Sugar Added. Dinner: Vodka (90 Proof), Mushrooms, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lily's Dark Chocolate Coconut, Cream (Half & Half). more...
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losing 2.1 lb a week
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