Weigh In record (no journal entry) for 29 July 2017
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135.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1241 kcal
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Fat: 103.32g | Prot: 49.88g | Carb: 30.05g.
Breakfast: Carlson Norwegian Cod Liver Oil, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Coffee (made from Ground). Lunch: Armour Pepperoni Slices, Fat Head Pizza Crust, Mozzarella Cheese (Whole Milk), Simple Truth Organic Tomato Paste. Dinner: Nordica 4% Cottage Cheese, Wild Rainbow Trout, Kraft Catalina Salad Dressing, Kraft Ranch Dressing, Spinach, Tomatoes, Cucumber, Green Leaf Lettuce. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Alacer Corp Emergen-C Super Orange. more...
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losing 8.4 lb a week
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