Weigh In record (no journal entry) for 27 March 2012
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1486 kcal
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Fat: 51.73g | Prot: 47.84g | Carb: 207.77g.
Breakfast: SUGAR, cappuccino, milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: yogurt, mortadella, White Bread. Dinner: tiramisu, cauliflower, bread, oil, mushroom, pasta. Snacks/Other: cappuccino, milk, sugar, nescafe. more...
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2140 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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melita b's weight history
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