Weigh In record (no journal entry) for 27 March 2012
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1878 kcal
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Fat: 40.20g | Prot: 82.19g | Carb: 312.98g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: apple, danone, orange, bananas, coffee. Snacks/Other: ice cream. more...
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3361 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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