Weigh In record (no journal entry) for 19 March 2012
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1861 kcal
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Fat: 72.65g | Prot: 57.93g | Carb: 259.28g.
Breakfast: Milk Chocolate Bar. Lunch: Cola Soft Drink, Vanilla Shake, Deep Fried Potato French Fries (from Frozen), Chili Con Carne, Hot Dog Bun, Beef Franks. Dinner: beef bacon, navy beans, whole wheat bread, salsa, tortilla chips. Snacks/Other: Bananas, Strawberries, Blackberries, Blueberries, Simply Grapefruit Pulp-Free Grapefruit Juice, Bayview Farms Original Orange Juice, Truffles. more...
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gaining 0.6 lb a week
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