Weigh In record (no journal entry) for 28 July 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1905 kcal
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Fat: 64.80g | Prot: 98.56g | Carb: 232.77g.
Breakfast: Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Pepsi Diet Pepsi (Can), Sugared or Glazed Doughnuts, Water, Dannon Oikos Triple Zero - Vanilla, Optimum Nutrition Amino Energy, Chocolate Chip Cookie, Rizzo's Stuffed Shells with Ricotta. more...
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3686 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Music playing - 2 hours, Reading - 3 hours and 30 minutes, Circuit Training - 15 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Housework - 6 hours and 45 minutes. more...
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losing 4.7 lb a week
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