leissp's Journal, 26 March 2012

238.3 lb Lost so far: 32.8 lb.    Still to go: 39.9 lb.    Diet followed 100%.

---

1845 kcal

Fat: 72.56g | Prot: 76.02g | Carb: 232.24g.   Breakfast: Grapefruit (Pink and Red), 0% Cherry Greek Yogurt, Herbal Tea, Peaches N Cream Oatmeal. Lunch: Shrimp and Angel Hair Pasta. Dinner: Mixed Vegetables (Peas, Carrots, Corn, Lima Beans), Meatless Spaghetti with Tomato Sauce, Wild Atlantic Salmon, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Le Chocolat Swiss Dark Chocolate, Almonds. more...

5125 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...