Weigh In record (no journal entry) for 28 July 2017
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200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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726 kcal
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Fat: 38.15g | Prot: 47.07g | Carb: 47.02g.
Breakfast: Cottage Inn Garlic Cheese Bread, Monterey Jack Cheese, Trader Joe's Original Unsweetened Coconut Milk, Scrambled Egg (Whole, Cooked), Garlic, Nulaid ReddiEgg Real Egg Product, Tea Unsweetened. more...
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gaining 59.5 lb a week
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