Weigh In record (no journal entry) for 28 July 2017
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307.5 lb
Lost so far: 44.5 lb.
Still to go: 87.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2017:
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2209 kcal
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Fat: 104.87g | Prot: 92.08g | Carb: 227.72g.
Breakfast: Pepsi Diet Pepsi (Can), Pepsi Pepsi, Avocados, Spinach, Egg White, Southern Home Shredded Mild Cheddar Natural Cheese, Sam's Club Kaiser Roll, Great Value Fat Free Greek Yogurt Vanilla, Strawberries, Harris Teeter Blueberries. Lunch: Long John Silver's Cole Slaw, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Dinner: Hellmann's Real Mayonnaise, Mayonnaise, Peach, Ham and Cheese Sandwich. Snacks/Other: Target Fruit Snacks, Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 4.9 lb a week
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