Weigh In record (no journal entry) for 27 March 2012
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127.4 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1475 kcal
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Fat: 32.67g | Prot: 76.97g | Carb: 215.53g.
Breakfast: おむすび 金芽米 炭火豚焼肉, グレープフルーツジュース, バナナ, バニラヨーグルト. Lunch: ごろごろ野菜のおみそ汁, 本格辛味麻婆丼, ミックスサラダ. Dinner: 麦, 朝食ヨーグルト, ミックスサラダ, イチゴ, 味噌汁, ひじき煮, マグロの刺身. Snacks/Other: プロテインクッキー. more...
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1979 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, 通勤 - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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