Weigh In record (no journal entry) for 26 March 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1330 kcal
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Fat: 28.65g | Prot: 125.44g | Carb: 149.03g.
Breakfast: Carbmaster Strawberry Colada Yogurt, Strawberries. Lunch: Lite Asian Sesame Dressing, All-Bran Buds, Cream of Chicken Soup, Leafy Romaine, Cucumber (with Peel), Turkey Breast Medallions. Dinner: Spring Blend Vegetables, Nacho cheese pasta, Wheat Thins Crackers - Flatbread Tuscan Herb, Shedd's Spread Light Spreadable Margarine, Part Skim Mozzarella Cheese, Egg Beaters - Original. Snacks/Other: Grapes, Caramel Delight Bar, Milk (Nonfat), Chocolate Shake. more...
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2458 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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gaining 1.6 lb a week
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