pat g's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
846 kcal Fat: 14.07g | Prot: 45.51g | Carb: 136.98g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cheerios, orange juice. Lunch: salad, garlic bread. Dinner: tyson grilled chicken, rold gold pretzel sticks, apple. Snacks/Other: diet coke, lucerne light string cheese, Leather Fruit Rolls, nabisco saltine crackers. more...
1746 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.0 lb a week

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