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pat g's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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846 kcal
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Fat: 14.07g | Prot: 45.51g | Carb: 136.98g.
Breakfast: 1% lowfat milk cocoa and sugar mix, cheerios, orange juice. Lunch: salad, garlic bread. Dinner: tyson grilled chicken, apple, rold gold pretzel sticks. Snacks/Other: lucerne light string cheese, diet coke, Leather Fruit Rolls, nabisco saltine crackers. more...
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1746 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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