PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: butter salted, raisins, breakfast bar, whipped cream cheese einstein, poppy seed bagel. Lunch: hearts of palm, tomato, misc, whole foods wheat bun, chicken sausage, parmesan ken's, spinach, beets canned, turkey deli. Dinner: Pineapple, Chicken Burrito Bol, Plain Yogurt, Tortilla Corn Chips, Soy Crisps, Salsa, Granola. more...
on diet PuRock's own diet  

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Other Member Diet Recent Activity

davidprovost recorded a Weigh In at 220.8 lb.
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