PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: whipped cream cheese einstein, poppy seed bagel, butter salted, raisins, breakfast bar. Lunch: tomato, misc, whole foods wheat bun, turkey deli, chicken sausage, parmesan ken's, hearts of palm, spinach, beets canned. Dinner: Pineapple, Soy Crisps, Granola, Tortilla Corn Chips, Chicken Burrito Bol, Salsa, Plain Yogurt. more...
on diet PuRock's own diet  

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