PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 12.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: poppy seed bagel, whipped cream cheese einstein, butter salted, breakfast bar, raisins. Lunch: chicken sausage, whole foods wheat bun, parmesan ken's, spinach, tomato, hearts of palm, turkey deli, beets canned, misc. Dinner: Chicken Burrito Bol, Tortilla Corn Chips, Salsa, Soy Crisps, Plain Yogurt, Granola, Pineapple. more...
on diet PuRock's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported Cb1006's Journal Entry.
ILoveSox updated their Food Diary.
Becc@ supported tdavis41's Journal Entry.
um_autaviah supported moondoggie22's Weight Entry.
AliciaMaMeSa supported Ange1s_Dont_Eat's Journal Entry.
inshapekate recorded a Weight Entry at 250.0 lb.
MontseLSs recorded a Weight Entry at 112.4 lb.
Julio Lom recorded a Weight Entry at 185.2 lb.