PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: poppy seed bagel, whipped cream cheese einstein, butter salted, breakfast bar, raisins. Lunch: chicken sausage, whole foods wheat bun, parmesan ken's, spinach, tomato, hearts of palm, turkey deli, beets canned, misc. Dinner: Chicken Burrito Bol, Tortilla Corn Chips, Salsa, Soy Crisps, Plain Yogurt, Granola, Pineapple. more...
on diet PuRock's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported natellis's Journal Entry.
Steven Lloyd supported John10251's Weigh In.
amymoore1 recorded a Weigh In at 140.0 lb.
tina1098 commented on dee1965's Journal Entry.
Sugar Waffle supported jwrabbit123's Weigh In.
I_Eat_Therefore supported mskestrela's Journal Entry.
skitz600 recorded a Weigh In at 102.0 lb.
GogglesPaesano updated their Food Diary.