PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: poppy seed bagel, whipped cream cheese einstein, butter salted, breakfast bar, raisins. Lunch: chicken sausage, whole foods wheat bun, parmesan ken's, spinach, tomato, hearts of palm, turkey deli, beets canned, misc. Dinner: Chicken Burrito Bol, Tortilla Corn Chips, Salsa, Soy Crisps, Plain Yogurt, Granola, Pineapple. more...
on diet PuRock's own diet   losing 1.4 lb a week

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