PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: breakfast bar, raisins, butter salted, poppy seed bagel, whipped cream cheese einstein. Lunch: hearts of palm, misc, whole foods wheat bun, turkey deli, tomato, beets canned, spinach, parmesan ken's, chicken sausage. Dinner: Soy Crisps, Granola, Tortilla Corn Chips, Plain Yogurt, Chicken Burrito Bol, Salsa, Pineapple. more...
on diet PuRock's own diet  

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