PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: raisins, butter salted, poppy seed bagel, breakfast bar, whipped cream cheese einstein. Lunch: chicken sausage, whole foods wheat bun, misc, hearts of palm, spinach, beets canned, parmesan ken's, tomato, turkey deli. Dinner: Pineapple, Tortilla Corn Chips, Granola, Plain Yogurt, Chicken Burrito Bol, Soy Crisps, Salsa. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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