PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: raisins, breakfast bar, butter salted, poppy seed bagel, whipped cream cheese einstein. Lunch: whole foods wheat bun, misc, beets canned, spinach, hearts of palm, parmesan ken's, chicken sausage, turkey deli, tomato. Dinner: Salsa, Soy Crisps, Chicken Burrito Bol, Pineapple, Tortilla Corn Chips, Granola, Plain Yogurt. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported startrekker's Journal Entry.
Happy29 commented on PRev's Journal Entry.
sickert08 supported eddie1261's Journal Entry.
Strong Irish Gal and DeMovelle are now buddies.
gingin40 supported Reverse Will's Journal Entry.
FullaBella supported megmonster's Journal Entry.
rscaglione recorded a Weigh In at 222.0 lb.
Sburks updated their Food Diary.