PuRock's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
214.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2303 kcal Fat: 85.30g | Prot: 105.24g | Carb: 278.41g.   Breakfast: breakfast bar, butter salted, whipped cream cheese einstein, poppy seed bagel, raisins. Lunch: whole foods wheat bun, misc, hearts of palm, beets canned, spinach, parmesan ken's, chicken sausage, tomato, turkey deli. Dinner: Granola, Soy Crisps, Chicken Burrito Bol, Pineapple, Salsa, Tortilla Corn Chips, Plain Yogurt. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

cat4life supported klaymates's Journal Entry.
Anneliesegomez recorded a Journal Entry and a Weigh In at 121.5 lb.
Carom2 updated their Food Diary.
klaymates recorded a Journal Entry.
hochet updated their Exercise Diary.
Dinalu recorded a Weigh In at 122.0 lb.
JovialJ supported Deb_N's Journal Entry.
monkrf recorded a Weigh In at 134.5 lb.