Weigh In record (no journal entry) for 22 March 2010
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245.8 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1305 kcal
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Fat: 39.76g | Prot: 62.81g | Carb: 170.30g.
Breakfast: ripped, lemon delight, water, ban. Lunch: Quick Crock Pot Beef Stew, udon, coke zero, water. Dinner: ripped, water. Snacks/Other: chupa chup, water, banana, wheat roti, cadbury. more...
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4800 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 25 minutes, Sitting - 3 hours. more...
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gaining 6.2 lb a week
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 Comments
You have lost so much weight!! WELDONE! I wanna reach that 20lbs mark some day soon too! :)
21 Mar 10 by member: xklingx
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Aww. Thanks! I still have a lot to lose!
I'm sure you'l' be there in no time :)
21 Mar 10 by member: pureheiress
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