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Amazing 🙌Mr Atkins was right ...
I had about 1200 calories and 25 net carbs yesterday 👍🤗 because I'm not real hungry on this diet and I'm eating food I enjoy like sugar free chocolate covered macadamia nuts and still lost weight ....yes
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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970 kcal
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Fat: 44.57g | Prot: 99.57g | Carb: 48.38g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Fudge Granola Bar. more...
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losing 4.9 lb a week
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