Weigh In record (no journal entry) for 28 July 2017
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161.8 lb
Lost so far: 39.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1733 kcal
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Fat: 97.43g | Prot: 149.48g | Carb: 62.90g.
Breakfast: Азбука Вкуса Блинчики с Мясом. Lunch: Lactica Творог Мягкий Диетический Обезжиренный, O12 The Protein Ice Cream Chocolate. Dinner: Азбука Вкуса Филе Куриное Отварное с Романо и Черри. Snacks/Other: Nutiva Кокосовое Масло, Яичный Белок, Яйцо, Chaokoh Кокосовая Вода. more...
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losing 0.7 lb a week
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