IRISHHEART's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1343 kcal Fat: 66.03g | Prot: 73.90g | Carb: 116.38g.   Breakfast: KRAFT X SHRP CHED COLWIC *, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Egg Beaters southwest. Lunch: Chicken Breast Strips, Chunky Salsa (Mild), Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Fried Breaded or Floured Pork Chop, Mint Chocolates, Chewy Bars - Oats & Chocolate, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
on diet IRISHHEART's own diet   losing 10.5 lb a week

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