Lisa Kay's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1235 kcal Fat: 76.71g | Prot: 104.04g | Carb: 15.26g.   Breakfast: Advantage Cafe Caramel Shake, kirkland bacon. Lunch: honey turkey, green beans, buffalo wings, asparagus. Snacks/Other: heavy cream, sugar free caramel torani, coffee, splenda. more...
on diet Atkins  



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