Lisa Kay's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1235 kcal Fat: 76.71g | Prot: 104.04g | Carb: 15.26g.   Breakfast: kirkland bacon, Advantage Cafe Caramel Shake. Lunch: honey turkey, green beans, asparagus, buffalo wings. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

Jones Jennifer supported wholefoodnut's Journal Entry.
Tops4life replied to CP23322's challenge post - SSS - Thursday, May 5.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

kristigarrett supported fred4win's Journal Entry.
northernmusician supported SupPaddlegirl's Journal Entry.
MikeyVDenver updated their Food Diary.
chesgreen supported northernmusician's Journal Entry.
Hipaagrammy supported KayseaLove's Journal Entry.
John10251 commented on Skyelaps's Journal Entry.
ladyvarda supported notelaine's Journal Entry.
ChicaLean supported sonnymac's Journal Entry.