Weigh In record (no journal entry) for 26 March 2012
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1617 kcal
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Fat: 55.59g | Prot: 83.23g | Carb: 209.23g.
Breakfast: Banana, Go Lean Crunch Honey Almond Flax, Coffee, Fat Free Milk, Vanilla Caramel liquid coffee creamer. Lunch: Yellow Mustard, Miracle Whip Light, Chunk Light Tuna In Water, Red Tomatoes, 50/50 Mix. Dinner: Monterey Jack Cheese, Whole Kernel Golden Sweet corn, Ketchup, Yellow Mustard, Miracle Whip Light, Italian Style Bread Crumbs, Hot Picante Sauce, All Natural Quarter-Pound Turkey Burgers, 45 Calories and Delightful 100% Multi Grain Bread, Light Balsamic Vinaigrette. Snacks/Other: Pumpkin Spice gourmet hot chocolate, Tortilla Triangles, Shaved Mesquite Turkey Breast, Swiss Cheese, Cucumber (with Peel). more...
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1627 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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