ceciofal's Journal, 26 March 2012

207.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 80.60g | Prot: 85.05g | Carb: 157.98g.   Breakfast: Organic Brown Eggs (Large), Organic Egg Whites, butter, tea. Lunch: Cheese Sausage Pork, Celery. Dinner: Wine, great northern beans, chicken broth, mushroom soup, carrot, olive oil, potato, Steamed Chicken Breast 1oz. Snacks/Other: Rice Crackers, Rice Crackers. more...

2723 kcal

Activities & Exercise: Meetings - 3 hours, Desk Work - 4 hours, Reading - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour. more...