Weigh In record (no journal entry) for 13 January 2008
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2008:
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1826 kcal
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Fat: 110.10g | Prot: 167.93g | Carb: 23.60g.
Breakfast: whey, beef brisket, Jimmy Dean Fully Cooked Sausage Links, Olive oil, espresso, milk. Snacks/Other: EAS Shake. more...
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losing 7.0 lb a week
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