Weigh In record (no journal entry) for 27 July 2017
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306.8 lb
Lost so far: 45.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2454 kcal
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Fat: 125.20g | Prot: 99.15g | Carb: 225.49g.
Breakfast: Harris Teeter Blueberries, Strawberries, Great Value Fat Free Greek Yogurt Vanilla. Lunch: Coca-Cola Coke Zero, Miss Vickie's Sea Salt & Vinegar Potato Chips, Ball Park Hot Dog Bun, Polish Sausage, Kirkwood Turkey Jalapeño Smoked Sausage. Dinner: Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Not Eaten), Long John Silver's Malt Vinegar, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long john Silvers Hushpuppy. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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