Weigh In record (no journal entry) for 26 March 2012
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217.9 lb
Lost so far: 22.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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969 kcal
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Fat: 18.64g | Prot: 45.95g | Carb: 180.18g.
Breakfast: banana, fiber one cereal, milk 1%, coffee. Lunch: lettuce, apple, light mayo, light bread, turkey. Dinner: orange, pineapple, cottage cheese. Snacks/Other: canned potato, cabbage, yoplait light yogurt. more...
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2518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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