|
so, yesterday i did not really eat the healthiest for lunch. i had half of a hamburger and half of my fries at some diner.... my husband and i were out and about because we drove about an hour away to purchase this puppy. (my husband is the best). i lost two ounces of weight... i am happy that it is going down but, i am left a little confused... i stayed around 1200 calories, so i guess i anticipated that i would lose a little more than that. i am absolutely terrified of the idea of gaining weight again. I have came such a long way and it has been a very hard journey for me, especially sense i am a food addict! so, my husband bought me a little companion we are hoping to have registered as my service dog... (i have ptsd among other things due to childhood traumas)... i hope everyone woke up with good news today!
|
263.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1580 kcal
|
Fat: 66.69g | Prot: 47.13g | Carb: 208.73g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Grapes. Dinner: Subway 6" Spicy Italian. Snacks/Other: Frito-Lay Munchies Flamin' Hot Snack Mix, David Seeds Ranch Sunflower Seeds, Grapes. more...
|
losing 1.4 lb a week
|