agdonis's Journal, 26 March 2012

180.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 18.78g | Prot: 54.77g | Carb: 242.01g.   Lunch: Sweet Wheat & Oat Bread, All Natural Whole Grain Crispy Garlic Crispbread, Roasted Red Pepper Marinara. Dinner: Total 0% Greek Yogurt (Fage), Strawberries, Cooked Green Cabbage, Sesame Semolina Loaf. Snacks/Other: Plain Matzo, Mango Protein Soy Protein Shake, banana. more...

2486 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...