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Back in the direction I want to go! Stay the course!!
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174.4 lb
Lost so far: 69.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1017 kcal
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Fat: 29.45g | Prot: 71.92g | Carb: 110.67g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lunch: Costco New York Strip Steak, Dole Light Caesar Salad Kit. Snacks/Other: Bing Cherries, Max Muscle Emerge, Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 3.7 lb a week
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