Weigh In record (no journal entry) for 26 March 2012
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338.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2442 kcal
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Fat: 152.90g | Prot: 111.96g | Carb: 181.93g.
Breakfast: 100% whole wheat bread great value, jif peanut butter, Light Fat Free Strawberry Yogurt. Lunch: wheat thins stix, almonds, gala apple, clementine, green grapes. Dinner: turkey burger, unsalted butter, broccoli great value, pork rib, hormel bacon bits, ice burg lettuce, young green onion. more...
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6226 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 5 hours, Sitting - 9 hours and 49 minutes. more...
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losing 4.4 lb a week
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