Toyvo's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
159.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1478 kcal Fat: 60.06g | Prot: 61.78g | Carb: 174.81g.   Breakfast: Rich Milk Chocolate. Lunch: Coffee (Brewed From Grounds), Dinner Rolls, 3 Bean & Beef Chili, Saltine Crackers, Non-dairy Creamer, Sugar (1 Packet), Unsweetened Iced Tea. Dinner: Ketchup, Jumbo Corn Dog, Frozen French Cut Green Beans. more...
on diet Toyvo's own diet  

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jparlett supported karl4hand's Weigh In.

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