Toyvo's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
159.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1478 kcal Fat: 60.06g | Prot: 61.78g | Carb: 174.81g.   Breakfast: Rich Milk Chocolate. Lunch: Unsweetened Iced Tea, Sugar (1 Packet), 3 Bean & Beef Chili, Dinner Rolls, Coffee (Brewed From Grounds), Non-dairy Creamer, Saltine Crackers. Dinner: Ketchup, Frozen French Cut Green Beans, Jumbo Corn Dog. more...
on diet Toyvo's own diet  

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