Sheanaj's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1113 kcal Fat: 81.25g | Prot: 69.87g | Carb: 26.59g.   Breakfast: egg, bacon, asparagus, coffee, natural swiss. Lunch: celery, cucumber, lettuce, radish, spinach, alfalfa sprouts, cream cheese, black olive, olive oil, pit ham, vinegar. Dinner: turkey roast, brussel sprouts, asparagus, butter. Snacks/Other: cream cheese, whipping cream, sugar free jello, splenda, coffee. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.
Yogagrrl recorded a Weigh In at 137.0 lb.
frenchie57 recorded a Weigh In at 112.5 lb.
Eonada recorded a Weigh In at 230.0 lb.