Sheanaj's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1113 kcal Fat: 81.25g | Prot: 69.87g | Carb: 26.59g.   Breakfast: egg, bacon, asparagus, coffee, natural swiss. Lunch: vinegar, celery, cucumber, lettuce, radish, spinach, alfalfa sprouts, cream cheese, black olive, pit ham, olive oil. Dinner: brussel sprouts, turkey roast, asparagus, butter. Snacks/Other: cream cheese, whipping cream, sugar free jello, splenda, coffee. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

FitGirl6305 joined group 50's with 25-50 lbs to Lose.
michelle102571 recorded a Weigh In at 169.8 lb.
gmartineau commented on their Journal Entry.
LaMoAr recorded a Weigh In at 151.8 lb.
heaterhead75 recorded a Weigh In at 185.5 lb.
eberg13 recorded a Weigh In at 173.9 lb.
newnormal recorded a Journal Entry and a Weigh In at 198.2 lb.
cutetony updated their Exercise Diary.