Sheanaj's Journal, 21 March 2010

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Weigh In record (no journal entry) for 21 March 2010

137.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 March 2010:

1113 kcal

Fat: 81.25g | Prot: 69.87g | Carb: 26.59g. Breakfast: egg, bacon, asparagus, coffee, natural swiss. Lunch: black olive, vinegar, celery, cucumber, radish, alfalfa sprouts, cream cheese, pit ham, olive oil, spinach, lettuce. Dinner: turkey roast, asparagus, butter, brussel sprouts. Snacks/Other: sugar free jello, splenda, cream cheese, whipping cream, coffee. more...

on diet Atkins losing 3.0 lb a week


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onlyuan recorded a weigh in at 132.5 lb.

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	neepu recorded a journal.
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	rgraff updated their Exercise Diary.
	bflegg recorded a journal and a weigh in at 162.6 lb.
	Txcricketnky recorded a weigh in at 140.0 lb.
	Still At It updated their Food Diary.

Sheanaj's Journal, 21 March 2010

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