Sheanaj's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1113 kcal Fat: 81.25g | Prot: 69.87g | Carb: 26.59g.   Breakfast: coffee, egg, bacon, natural swiss, asparagus. Lunch: lettuce, spinach, radish, black olive, alfalfa sprouts, cucumber, celery, cream cheese, pit ham, vinegar, olive oil. Dinner: turkey roast, butter, brussel sprouts, asparagus. Snacks/Other: coffee, cream cheese, whipping cream, sugar free jello, splenda. more...
on diet Atkins   losing 3.0 lb a week

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