Sheanaj's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1113 kcal Fat: 81.25g | Prot: 69.87g | Carb: 26.59g.   Breakfast: egg, bacon, coffee, natural swiss, asparagus. Lunch: vinegar, black olive, olive oil, pit ham, celery, cucumber, lettuce, radish, spinach, alfalfa sprouts, cream cheese. Dinner: asparagus, butter, turkey roast, brussel sprouts. Snacks/Other: cream cheese, whipping cream, sugar free jello, splenda, coffee. more...
on diet Atkins   losing 3.0 lb a week

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