Sheanaj's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
137.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1113 kcal Fat: 81.25g | Prot: 69.87g | Carb: 26.59g.   Breakfast: egg, bacon, asparagus, coffee, natural swiss. Lunch: black olive, vinegar, olive oil, pit ham, alfalfa sprouts, cream cheese, celery, cucumber, lettuce, radish, spinach. Dinner: butter, turkey roast, asparagus, brussel sprouts. Snacks/Other: coffee, splenda, sugar free jello, whipping cream, cream cheese. more...
on diet Atkins   losing 3.0 lb a week

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