cleyt's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
147.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
3068 kcal Fat: 82.69g | Prot: 85.14g | Carb: 524.98g.   Breakfast: Fat Free Skim Milk, Bananas , RVL Shake Mix, Mx juice, Berry Medley. Lunch: Coca-Cola Classic (20 oz), Smoked Turkey Breast Slices, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), 90 Calorie Brownies - Chocolate Fudge Brownie, Big Nut Bars - Chocolate Peanut, Mountain Dew (12 fl oz), Chips and Salsa. Snacks/Other: Country Crock Calcium + Vitamin D, BAGEL BLUEBERRY , RVL Snack Bar, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
3051 kcal Activities & Exercise: Standing - 8 hours, Driving - 50 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 9.8 lb a week

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