blackcloud2k's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
179.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
2178 kcal Fat: 91.11g | Prot: 97.70g | Carb: 251.73g.   Breakfast: White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Armando's Potato and Egg Burrito. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: success rice, Chicken Breast. Snacks/Other: simply salted. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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