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I'm bouncing between 241 and 245 due to binge days and late-night snacking.
When late-night snacking is eliminated, I lose 3-5 pounds per week. Frustrating...but it's a new week of opportunity...got to break the 240 barrier this week!
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2218 kcal
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Fat: 69.62g | Prot: 87.86g | Carb: 325.03g.
Breakfast: Rye Bread, Almonds. Lunch: Oranges, banana, pear, boiled potato, corned beef brisket. Dinner: Milk (1% Lowfat with Added Vitamin A), Oven Roasted Turkey Breast & White Turkey, healthfull 10 grain bread, Town House Toppers Multi-Grain Crackers. Snacks/Other: Apple Pie (Two Crust). more...
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steady weight
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