Weigh In record (no journal entry) for 21 March 2010
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137.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1264 kcal
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Fat: 40.00g | Prot: 89.98g | Carb: 137.79g.
Breakfast: 2% milk, Shredded Wheat, bacon. Lunch: banana, medium cheddar cheese, Real Mayonnaise. Dinner: spanish rice, refried beans, shredded cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: lucerne light yogurt. more...
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losing 1.8 lb a week
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mel-e-mel's weight history
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