kjbear75's Journal, 26 March 2012

TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
989 kcal Fat: 58.87g | Prot: 41.31g | Carb: 77.96g.   Breakfast: egg, bacon, green pepper, coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Hidden Valley Ranch Dressing, 1 Tyson Crispy Chicken Strips, Very Vegie salad Dole, Broccoli, water. Dinner: ribs, Barbeque sauce, Diet Root Beer. Snacks/Other: Day Break Wild Berry Shake, 1% milk, Corn Chex. more...
2605 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 3.5 lb a week

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