kjbear75's Journal, 26 March 2012

TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
989 kcal Fat: 58.87g | Prot: 41.31g | Carb: 77.96g.   Breakfast: bacon, egg, International Delight Chocolate Caramel Coffee Creamer, green pepper, coffee. Lunch: Broccoli, 1 Tyson Crispy Chicken Strips, water, Very Vegie salad Dole, Hidden Valley Ranch Dressing. Dinner: Diet Root Beer, Barbeque sauce, ribs. Snacks/Other: Day Break Wild Berry Shake, 1% milk, Corn Chex. more...
2605 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kjbear75's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kjbear75's own diet

kjbear75's weight history

kjbear75's Recent Activity

kjbear75's Own Activity

No recent activity.

kjbear75's Buddies

Suzi161 commented on rhonda10978's Journal Entry.

Other Member Diet Recent Activity

brinadeasy recorded a Weigh In at 120.0 lb.
JovialJ supported rosieeilon's Weigh In.
Vania1119 recorded a Weigh In at 246.9 lb.
billtech66 updated their Food Diary.
spiritspell commented on sallylun's Journal Entry.
ChelseaBoy updated their Food Diary.
Bluepapi recorded a Weigh In at 251.0 lb.
bodies byscience commented on AmberLaine's Journal Entry.