kjbear75's Journal, 26 March 2012

TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
989 kcal Fat: 58.87g | Prot: 41.31g | Carb: 77.96g.   Breakfast: bacon, coffee, egg, green pepper, International Delight Chocolate Caramel Coffee Creamer. Lunch: 1 Tyson Crispy Chicken Strips, water, Very Vegie salad Dole, Broccoli, Hidden Valley Ranch Dressing. Dinner: ribs, Barbeque sauce, Diet Root Beer. Snacks/Other: Day Break Wild Berry Shake, Corn Chex, 1% milk. more...
2605 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kjbear75's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kjbear75's own diet



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

kjbear75 added sararay's Cabbage Noodles recipe to their cook book.
kjbear75 recorded a Journal Entry and a Weigh In at 227.0 lb.

kjbear75's Buddies

Suzi161 commented on Rubyasia's Journal Entry.

Other Member Diet Recent Activity

George2456 recorded a Weigh In at 314.4 lb.
anjabernard recorded a Weigh In at 79.0 lb.
Self Determined Woman supported sbw1987's Journal Entry.
SergioZ07 updated their Exercise Diary.
sbw1987 recorded a Journal Entry and a Weigh In at 155.6 lb.
gmbures recorded a Weigh In at 137.0 lb.
Jon299 updated their Food Diary.
skwhite commented on Deb_N's Journal Entry.