kjbear75's Journal, 26 March 2012

TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
989 kcal Fat: 58.87g | Prot: 41.31g | Carb: 77.96g.   Breakfast: egg, bacon, green pepper, coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Hidden Valley Ranch Dressing, 1 Tyson Crispy Chicken Strips, Very Vegie salad Dole, Broccoli, water. Dinner: ribs, Barbeque sauce, Diet Root Beer. Snacks/Other: Day Break Wild Berry Shake, 1% milk, Corn Chex. more...
2605 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kjbear75's weight history

kjbear75's Recent Activity

kjbear75's Own Activity

No recent activity.

kjbear75's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported NavymomT's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
erikahollister supported marylpn's Journal Entry.
FloridaAngel commented on their Journal Entry.
rottiemom65 recorded a Weigh In at 205.0 lb.
Gabriele: recorded a Weigh In at 185.2 lb.
ofdwolf supported MaineDonna's Journal Entry.
jen bauer recorded a Weigh In at 152.0 lb.