kjbear75's Journal, 26 March 2012

TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
989 kcal Fat: 58.87g | Prot: 41.31g | Carb: 77.96g.   Breakfast: egg, bacon, green pepper, coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Hidden Valley Ranch Dressing, 1 Tyson Crispy Chicken Strips, Very Vegie salad Dole, Broccoli, water. Dinner: ribs, Barbeque sauce, Diet Root Beer. Snacks/Other: Day Break Wild Berry Shake, 1% milk, Corn Chex. more...
2605 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

No recent activity.

kjbear75's Buddies

Suzi161 commented on Firesite's Journal Entry.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
iluvred recorded a Weigh In at 225.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported Andres del sur's Journal Entry.
Diamond Quarters joined challenge Low carbs sor 2 weeks..
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
Diane08081957 recorded a Weigh In at 205.0 lb.
DMZur commented on their Journal Entry.