smhender's Journal, 26 March 2012

27.4 49.5 183.4 3 2663 50 9.4 11
265.6 lb Lost so far: 24.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
2525 kcal Fat: 168.65g | Prot: 217.85g | Carb: 34.24g.   Breakfast: Cheddar Cheese, Egg, Bacon. Lunch: Sticksters Colby Jack Cheese Sticks, Extra Lean Ham. Dinner: Chicken Thigh, Cut Italian Green Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
3257 kcal Activities & Exercise: swimming 4x250 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 293.0 lb.
smhender recorded a Journal Entry and a Weigh In at 286.0 lb.
smhender recorded a Journal Entry and a Weigh In at 289.2 lb.
smhender recorded a Journal Entry and a Weigh In at 286.6 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported rolopolo's Weigh In.
keith1621 recorded a Weigh In at 189.0 lb.
suzehouse and Lindar51 are now buddies.
Cristina11r recorded a Weigh In at 154.3 lb.
ckcharis23 recorded a Weigh In at 129.5 lb.
Stanger05 recorded a Weigh In at 270.0 lb.
saada77 recorded a Weigh In at 202.0 lb.
BigBear2015 recorded a Journal Entry and a Weigh In at 308.2 lb.