smhender's Journal, 26 March 2012

27.4 49.5 183.4 3 2663 50 9.4 11
265.6 lb Lost so far: 24.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
2525 kcal Fat: 168.65g | Prot: 217.85g | Carb: 34.24g.   Breakfast: Cheddar Cheese, Egg, Bacon. Lunch: Sticksters Colby Jack Cheese Sticks, Extra Lean Ham. Dinner: Cut Italian Green Beans, Chicken Thigh. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
3257 kcal Activities & Exercise: swimming 4x250 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 296.2 lb.
smhender recorded a Journal Entry and a Weigh In at 297.4 lb.
smhender recorded a Journal Entry and a Weigh In at 298.5 lb.
smhender recorded a Journal Entry and a Weigh In at 295.0 lb.

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dpennel recorded a Weigh In at 180.0 lb.
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karenfawcett added DeeTyme's Broccoli & Beef Plus recipe to their cook book.
SlimJig recorded a Weigh In at 215.0 lb.
semoore1 recorded a Journal Entry and a Weigh In at 180.0 lb.
TJHenggeler recorded a Journal Entry and a Weigh In at 285.0 lb.