smhender's Journal, 26 March 2012

27.4 49.5 183.4 3 2663 50 9.4 11
265.6 lb Lost so far: 24.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
2525 kcal Fat: 168.65g | Prot: 217.85g | Carb: 34.24g.   Breakfast: Bacon, Egg, Cheddar Cheese. Lunch: Sticksters Colby Jack Cheese Sticks, Extra Lean Ham. Dinner: Chicken Thigh, Cut Italian Green Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
3257 kcal Activities & Exercise: swimming 4x250 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 284.2 lb.
smhender recorded a Journal Entry and a Weigh In at 283.8 lb.
smhender recorded a Journal Entry and a Weigh In at 284.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.6 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

track coach recorded a Weigh In at 134.5 lb.
noman recorded a Weigh In at 227.0 lb.
northernmusician supported MrsRatfire's Journal Entry.
mehau recorded a Weigh In at 188.5 lb.
bubblesofjoy65 recorded a Weigh In at 243.0 lb.
Aman_da and Rockimtnhii are now buddies.
KingAubrey2 recorded a Weigh In at 279.0 lb.
Rockimtnhii commented on mrsmole's Journal Entry.