Rock_star2011's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1645 kcal Fat: 52.39g | Prot: 67.33g | Carb: 236.89g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Fat Free American Cheese Singles, Whitewheat, Apples , Honey Ham. Dinner: Turkey Meatloaf, Asparagus, Celery, Corn Tortillas, Mushroom, Baby Carrots, Turkey Gravy, Chicken Ramen. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Peanut Butter. more...
1712 kcal Activities & Exercise: Standing - 35 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

thecoach and hanksmommy are now buddies.
sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
Suzibebusy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
Lizzie983 supported Lindsay6384's Journal Entry.
The Blue Box supported iamachristianjesusfreak's Journal Entry.
randam recorded a Weigh In at 183.4 lb.
GittinThin replied to Farmerlee1's post - Garcinia Cambogia.
cinnabar supported Janetneu's Journal Entry.
captain_bacon updated their Food Diary.