rnbigguy's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
353.0 lb Lost so far: 24.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
2416 kcal Fat: 100.15g | Prot: 94.43g | Carb: 286.74g.   Breakfast: Cheese Pizza, slim fast double dutch chocolate. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Optima Meal Bars - Chocolate Cookie Dough. Dinner: Hamburger Helper - Beef Pasta, Corn, Butter, Rice A Roni, Beef (less fat directions), Meat Loaf Made with Beef. Snacks/Other: nature valley oats 'n dark chocolate, Baby Carrots, Sweet and Salty Nut Granola Bars - Peanut, WSHBNE JUST 2 GOOD DLX FRN. more...
8473 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on bean05's Journal Entry.

Other Member Diet Recent Activity

sousellas recorded a Weigh In at 201.1 lb.
TonyFar recorded a Weigh In at 215.0 lb.
Happybird recorded a Weigh In at 246.9 lb.
Skyemarine recorded a Journal Entry.
cdemaria recorded a Weigh In at 162.8 lb.
Deb_N supported satanium's Weigh In.
indisa09 recorded a Weigh In at 170.2 lb.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.