rnbigguy's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
353.0 lb Lost so far: 24.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
2416 kcal Fat: 100.15g | Prot: 94.43g | Carb: 286.74g.   Breakfast: slim fast double dutch chocolate, Cheese Pizza. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Optima Meal Bars - Chocolate Cookie Dough. Dinner: Butter, Corn, Meat Loaf Made with Beef, Hamburger Helper - Beef Pasta, Rice A Roni, Beef (less fat directions). Snacks/Other: nature valley oats 'n dark chocolate, WSHBNE JUST 2 GOOD DLX FRN, Sweet and Salty Nut Granola Bars - Peanut, Baby Carrots. more...
8473 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 3.0 lb a week

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