rnbigguy's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
353.0 lb Lost so far: 24.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
2416 kcal Fat: 100.15g | Prot: 94.43g | Carb: 286.74g.   Breakfast: Cheese Pizza, slim fast double dutch chocolate. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Optima Meal Bars - Chocolate Cookie Dough. Dinner: Hamburger Helper - Beef Pasta, Corn, Butter, Rice A Roni, Beef (less fat directions), Meat Loaf Made with Beef. Snacks/Other: nature valley oats 'n dark chocolate, Baby Carrots, Sweet and Salty Nut Granola Bars - Peanut, WSHBNE JUST 2 GOOD DLX FRN. more...
8473 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Johanne supported BHA's Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.
mjb1411 recorded a Weigh In at 154.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.
daedalus2011 recorded a Weigh In at 267.9 lb.
giooo recorded a Weigh In at 197.8 lb.