GlennM's Journal, 13 January 2008

Weigh In record (no journal entry) for 13 January 2008
209.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2008:
869 kcal Fat: 69.61g | Prot: 42.22g | Carb: 18.88g.   Breakfast: Banquet brown n serve pork, turkey sausage patties, two large eggs. Lunch: ketchup , mayonnaise, diet Pepsi , Romaine lettuce. Dinner: Sliced Pepperoni, Hood calorie countdown 2% reduced fat chocolate . more...
2511 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week



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