GlennM's Journal, 13 January 2008

Weigh In record (no journal entry) for 13 January 2008
209.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2008:
869 kcal Fat: 69.61g | Prot: 42.22g | Carb: 18.88g.   Breakfast: two large eggs, Banquet brown n serve pork, turkey sausage patties. Lunch: Romaine lettuce, ketchup , mayonnaise, diet Pepsi . Dinner: Sliced Pepperoni, Hood calorie countdown 2% reduced fat chocolate . more...
2511 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

GlennM's Buddies

Sugar Waffle commented on kay629's Journal Entry.

Other Member Diet Recent Activity

badsofa recorded a Journal Entry and a Weigh In at 136.2 lb.
angussmith recorded a Weigh In at 146.0 lb.
Wjoy62 recorded a Weigh In at 205.0 lb.
Quick1967 recorded a Weigh In at 200.0 lb.
Mohamed Rehim and kilolar gidiyor are now buddies.
mlshelley recorded a Weigh In at 235.0 lb.
Shumberd recorded a Weigh In at 218.6 lb.
Yolanda9179 recorded a Journal Entry and a Weigh In at 190.8 lb.