Weigh In record (no journal entry) for 26 March 2012
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1401 kcal
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Fat: 55.51g | Prot: 128.93g | Carb: 89.29g.
Breakfast: Coffee, coffee mate creamer, water, egg, egg whites, margarine. Lunch: monteray jack cheese, mayo, tuna fish bumble bee, water. Dinner: Protein, Yogurt Vanilla Great Value, Banana, strawberry, Hashbrowns. Snacks/Other: Chips Sour Cream & Onion. more...
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2229 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Sitting - 1 hour, Weight Training (moderate) - 21 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Sleeping - 5 hours and 39 minutes, Resting - 4 hours and 48 minutes. more...
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losing 0.7 lb a week
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