Weigh In record (no journal entry) for 26 March 2012
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278.2 lb
Lost so far: 51.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1880 kcal
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Fat: 83.18g | Prot: 86.00g | Carb: 222.07g.
Breakfast: Sugar Free Strawberry Preserves, Golden Brand Large Eggs, Grade A, Bacon Grease, Wheat 35 Reduced Calorie Bread. Lunch: orange, deli slices smoked ham, Hearty Wheat 35 Reduced Calorie Bread, Swiss Cheese. Dinner: Cinnamon Twists, Crunchy Taco. Snacks/Other: Brownie, Chewy Chocolate Chip Granola Bars, fit and active 100 calorie 94% fate free popcorn, Navels Oranges. more...
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losing 2.2 lb a week
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