mj07's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012

Diet Calendar Entries for 26 March 2012:
1140 kcal Fat: 44.34g | Prot: 61.69g | Carb: 124.30g.   Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, Milk (Nonfat). Lunch: Fibre Bar Chocolate, Double Double (Cream). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Diet Soda, Yogurt. more...
2706 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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