Weigh In record (no journal entry) for 26 March 2012
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1124 kcal
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Fat: 15.63g | Prot: 64.86g | Carb: 189.24g.
Breakfast: Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Water , Orange Juice, Banana. Lunch: Reduced Sodium Turkey Breast, Fat Free Singles Sharp Cheddar (Kraft), Fat Free Thousand Island Dressing, Sauerkraut, Smart White, Funyuns Onion Flavored Rings, Water , Apples . Dinner: proti, Water , Fat Free Cottage Cheese, Classic Gourmet Cracker. Snacks/Other: coffee. more...
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4005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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