kozmac's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
123.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1242 kcal Fat: 30.94g | Prot: 56.46g | Carb: 204.98g.   Breakfast: Bananas, Coffee. Lunch: tikka chicken, Extra Light Mayonnaise, Spinach, baked walkers, Jarlsberg Light Reduced Fat Swiss Cheese Slices, wholemeal pita. Dinner: penne, Tomato Spinach & Ricotta sauce. Snacks/Other: Twix Minis, Chunky Fruit Bar - Summer Fruits, Special K Bar Vanilla Crisp, Activia Light Yogurt. more...
1715 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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