LMJ114's Journal, 21 March 2010

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Weigh In record (no journal entry) for 21 March 2010

133.5 lb Lost so far: 24.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:

1440 kcal

Fat: 54.44g | Prot: 58.72g | Carb: 156.42g. Breakfast: activia. Lunch: tofu, mixed salad. Dinner: turkey wrap, red wine. Snacks/Other: ice cream, birthday cake, pizza. more...

2047 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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LMJ114's Journal, 21 March 2010

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