mari.dodi47's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
159.8 lb Lost so far: 11.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1785 kcal Fat: 46.90g | Prot: 125.74g | Carb: 184.45g.   Breakfast: nuts, yoghurt, Pear, coffee with sugar . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, dried bananas, green tea with sugar, steak. Dinner: chicken, pasta, pasta sauce, mushrooms, wine, coffee with milk and sugar. more...
2695 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mari.dodi47's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

sickoatze supported Maria Paz's Weigh In.
Caroun recorded a Journal Entry and a Weigh In at 158.4 lb.
Jhatton recorded a Weigh In at 152.2 lb.
Maria Harwood recorded a Weigh In at 147.2 lb.
Randy BoBandy recorded a Weigh In at 213.8 lb.
Fairyboots1972 recorded a Weigh In at 237.4 lb.
savouny recorded a Weigh In at 162.0 lb.
scorekeeper2 recorded a Weigh In at 164.0 lb.