mari.dodi47's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
159.8 lb Lost so far: 11.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1785 kcal Fat: 46.90g | Prot: 125.74g | Carb: 184.45g.   Breakfast: nuts, yoghurt, Pear, coffee with sugar . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, dried bananas, green tea with sugar, steak. Dinner: chicken, pasta, pasta sauce, mushrooms, wine, coffee with milk and sugar. more...
2695 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mari.dodi47's own diet   losing 0.5 lb a week

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