mari.dodi47's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
159.8 lb Lost so far: 11.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1785 kcal Fat: 46.90g | Prot: 125.74g | Carb: 184.45g.   Breakfast: nuts, coffee with sugar , Pear, yoghurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, steak, dried bananas, green tea with sugar. Dinner: wine, coffee with milk and sugar, pasta, mushrooms, chicken, pasta sauce. more...
2695 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mari.dodi47's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

No recent activity.

Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 215.2 lb.
takiyon recorded a Weigh In at 209.0 lb.
MisterUmar recorded a Weigh In at 223.1 lb.
crismase recorded a Weigh In at 257.0 lb.
wholefoodnut commented on Ann444's Journal Entry.
BearMountain recorded a Weigh In at 260.8 lb.
agzastr recorded a Weigh In at 245.6 lb.
langworthym recorded a Weigh In at 263.0 lb.