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mari.dodi47's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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159.8 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1785 kcal
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Fat: 46.90g | Prot: 125.74g | Carb: 184.45g.
Breakfast: nuts, yoghurt, Pear, coffee with sugar . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, dried bananas, green tea with sugar, steak. Dinner: chicken, pasta, pasta sauce, mushrooms, wine, coffee with milk and sugar. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet mari.dodi47's own diet
losing 0.5 lb a week
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