Weigh In record (no journal entry) for 26 March 2012
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110.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1332 kcal
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Fat: 20.94g | Prot: 124.05g | Carb: 170.68g.
Breakfast: Cottage Cheese, GOLEAN Crunch!, Green Tea. Lunch: Water, Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Blackberries, Minced Garlic, Jasmine Rice, Soy Sauce, Oyster Sauce, Green Beans, Buttermint, Nori Komi Furikake, Strawberries, Blueberries. Dinner: Water, Tilapia Fillets, Tajin Fruit seasoning, Classic Mixed Vegetables, Chunky Salsa (Mild). Snacks/Other: Water, Light Mint Chocolate Chip Ice Creams (No Added Sugar), Jazz Apple, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Greek Yourt. more...
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1750 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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